Foundation

Workout

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

Bridge Pose

3 Sets

20 Reps

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

3 Sets

15 Reps

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Table Inverted Row

3 Sets

15 Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

20 Reps

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

3 Sets

20 Reps

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SALI (GÖĞÜS)PAZARTESİ (SIRT)