Foundation

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12 Reps

1 Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

4 Sets

12 Reps

3 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

12 Reps

3 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

16 Reps

2 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

16 Reps

2 Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3 Sets

12 Reps

2 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

TILL FAILURE Reps

2 Rest

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