Fortalecimiento zona core

Workout

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

3 Sets

10 Reps

1 Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

15 Reps

1 Rest

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Side Plank Leg Raises

3 Sets

10 Reps

1 Rest

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

Long Arm Crunch

3 Sets

20 Reps

1 Rest

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

Long Arm Crunch

3 Sets

20 Reps

1 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

30 Reps

1 Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

3 Sets

15 Reps

1 Rest

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