Forearms including wrist

Workout

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

1 Sets

12 Reps

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

1 Sets

12 Reps

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

1 Sets

12 Reps

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

1 Sets

12 Reps

Dynamic Wrist Stretches

Equipment: Full Gym, NO EQUIPMENT

Dynamic Wrist Stretches

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