Forearms

Workout

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

3 Sets

10 Reps

2 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

10 Reps

2 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

Muscle-Up

Equipment: Full Gym

Muscle-Up

2 Sets

5 Reps

5 Rest

Human Flag

Equipment: Full Gym

1 Sets

2 Reps

5 Rest

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

Straddle Planche

1 Sets

1 Reps

4 Rest

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