forearms

Workout

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Reverse Wrist Curl

4 Sets

10 Reps

60 Rest

Wrist Roller

Equipment: Full Gym

Wrist Roller

4 Sets

10 Reps

60 Rest

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

4 Sets

10 Reps

60 Rest

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13Feb24 esfand 1402