Forearms

Exercise 1

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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15 Sets

5 Reps

30 sec Rest

Exercise 2

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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15 Sets

5 Reps

30 sec Rest

Exercise 3

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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15 Sets

5 Reps

30 sec Rest

Exercise 4

Hand Gripper

Equipment: Full Gym, Machine

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15 Sets

5 Reps

30 sec Rest

Exercise 5

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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15 Sets

5 Reps

30 sec Rest

Exercise 6

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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15 Sets

5 Reps

30 sec Rest

Exercise 7

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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15 Sets

5 Reps

30 sec Rest

Exercise 8

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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15 Sets

5 Reps

30 sec Rest

Barbell Reverse Wrist Curl

Wrist Circles Stretch

Barbell Reverse Curl

Hand Gripper

Seated Hammer Curl

Reverse Grip EZ-Bar Curl

Behind The Back Barbell Wrist Curl

Barbell Reverse Wrist Curl Over a Bench

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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