2
120
30" [Warm up]
3
10
↓
3
5 - 10
↓
3
10
↓
3
10
60" [Dumbbell]
4
5 - 10
90"
4
8 - 12
90"
4
8 - 12
90"
4
8 - 12
90"
↑
VARIATIONS
↑
4
5 - 8
90"
4
8 - 12
90" [Belt]
4
8 - 12
90" [Belt]
4
8 - 12
90"
↑
VARIATIONS
↑
4
8 - 12
90"
4
8 - 12
90"
4
8 - 12
90"
↑
VARIATIONS
↑
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