Forearm with leg and back day

Workout

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

3 Sets

12 Reps

45s Rest

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

3 Sets

12 Reps

45s Rest

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

3 Sets

12 Reps

45s Rest

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl Over a Bench

3 Sets

12 Reps

45s Rest

Cable One-Arm Wrist Curl On Floor

Equipment: Cable, Full Gym

Cable One-Arm Wrist Curl On Floor

3 Sets

12 Reps

45s Rest

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

3 Sets

20 Reps

45s Rest

Hand Gripper

Equipment: Full Gym, Machine

Hand Gripper

2 Sets

12 Reps

45s Rest

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