Forearm, Leg, & Abs

Exercise 1

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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4 Sets

13 Reps

15 sec Rest

Exercise 3

Weighted Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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4 Sets

13 Reps

15 sec Rest

Exercise 4

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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4 Sets

13 Reps

15 sec Rest

Exercise 5

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

13 Reps

15 sec Rest

Exercise 6

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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4 Sets

13 Reps

15 sec Rest

Exercise 7

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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4 Sets

13 Reps

15 sec Rest

Exercise 8

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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4 Sets

13 Reps

15 sec Rest

Exercise 9

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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4 Sets

13 Reps

15 sec Rest

Exercise 10

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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4 Sets

13 Reps

15 sec Rest

Exercise 11

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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4 Sets

13 Reps

15 sec Rest

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Weighted Neutral Wrist Curl

Reverse Wrist Curl

Dumbbell Bulgarian Split Squat

Dumbbell Lunge

Lying Dumbbell Leg Curl

Dumbbell Sumo Squat

Dumbbell Side Bend

Dumbbell V-up

Dumbbell Windmill

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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