3
10
Warm Up [Finger]
3
10
↓
3
10
↓
3
10
60" [Repeat]
2
6
90" [Forearm] [Grip]
2
8 - 12
90"
3
8 - 12
90"
3
8 - 12
90"
4
5 - 7
90" [Wrist] [90°]
3
8 - 12
90"
3
8 - 12
90"
3
8 - 12
90"
3
8 - 12
90"
3
8 - 12
90"
1
∞
[Grip]
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