Forearm Day

Exercise 1

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

1 min Rest

Exercise 2

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8 Reps

1 min Rest

Exercise 3

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8 Reps

1 min Rest

Exercise 4

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8 Reps

1 min Rest

Exercise 5

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

1:30 min Rest

Exercise 6

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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3 Sets

10 Reps

1 min Rest

Exercise 7

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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3 Sets

10 Reps

1 min Rest

Exercise 8

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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3 Sets

10 Reps

1 min Rest

Seated Hammer Curl

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Dumbbell Preacher Hammer (Scott) Curl

Single Dumbbell Spider Hammer Curl

Behind The Back Barbell Wrist Curl

Barbell Reverse Wrist Curl Over a Bench

Reverse Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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