Forearm And Shoulders

Exercise 1

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

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Exercise 2

Seated Barbell Finger Curl

Equipment: Barbell, Full Gym

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Exercise 3

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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Exercise 6

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 9

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Exercise 10

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 11

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Smith Machine Behind The Neck Press

Equipment: Full Gym, Machine

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Exercise 15

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 16

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 17

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 18

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 19

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 20

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 21

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 22

Cable Rear Pulldown

Equipment: Cable

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Exercise 23

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 24

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 25

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 26

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 27

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 28

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Cable Single Arm Hammer Curl

Seated Barbell Finger Curl

Seated Zottman Curl

Dumbbell Wrist Curl

Barbell Reverse Curl

Seated Hammer Curl

Dumbbell Scott Hammer Curl

Behind The Back Barbell Wrist Curl

Wrist Curl

Seated Barbell Shoulder Press

Standing Dumbbell Shoulder Press

Arm Circles

Arm Scissors

Smith Machine Behind The Neck Press

45 Degree Incline Dumbbell Row

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Dumbbell Shrug

Barbell Shrug

Bent Over Lateral Raise

Cable Upright Row

Cable Rear Pulldown

Seated Cable Row

Cable Straight Arm Pulldown

Dumbbell Row

Barbell Bent Over Row

Seated Cable Row

One-Arm Single-Leg Bench Dips

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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