Forearm and Bicep

Workout

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

3 Sets

15 Reps

15 Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

3 Sets

10 Reps

10 Rest

Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

Wrist Stretch

2 Sets

10 Reps

Reverse Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

Reverse Wrist Stretch

2 Sets

10 Reps

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