ForeArm

Workout

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl Over a Bench

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

Barbell Finger Curl

Equipment: Barbell, Full Gym

Barbell Finger Curl

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

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