Forearm

Workout

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

2 Sets

8 Reps

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

2 Sets

8 Reps

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

2 Sets

8 Reps

Hand Gripper

Equipment: Full Gym, Machine

Hand Gripper

3 Sets

25 Reps

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

2 Sets

8 Reps

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