forearm

Workout

Wrist Roller

Equipment: Full Gym

Wrist Roller

3 Sets

12 Reps

1sec Rest

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

3 Sets

12 Reps

1sec Rest

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

3 Sets

12 Reps

1sec Rest

Dumbbell Finger Curl

Equipment: Dumbbells, Full Gym

Dumbbell Finger Curl

3 Sets

12 Reps

1sed Rest

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