Forearm

Workout

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

2 Sets

15 Reps

2 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

15 Reps

1 Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

25 Reps

2 Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

2 Sets

15 Reps

2 Rest

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

3 Sets

5 Reps

1 Rest

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