For Pushups

Workout

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

2 Sets

10 Reps

30s Rest

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

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