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Workout

Backward Medicine Ball Throw

Equipment: Exercise Ball, Full Gym

Backward Medicine Ball Throw

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

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