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Exercise 1

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 4

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 5

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Svanasana | Downward Facing Dog

Exercise 10

Warrior 3 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Twist Machine

Equipment: Full Gym, Machine

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Exercise 13

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

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Bhujangasana | Cobra Abdominal Stretch

Bhujangasana | Cobra Abdominal Stretch

Kettlebell Swings

Dumbbell Side Bend

Bodyweight Windmill

Standing Rotation

Dead Bug

Cat Cow Pose

Adho Mukha Svanasana | Downward Facing Dog

Warrior 3 Pose

Warrior 2 Pose

Standing Twist Machine

Elbow To Knee Twists

Warrior 1 Pose

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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