For ma broda

Workout

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 Sets

10 Reps

45 sec Rest

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

3 Sets

10 Reps

45 sec Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

6-8 Reps

1 min Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

5 Sets

6-8 Reps

30 sec Rest

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

2 Sets

20 Reps

45 sec Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

6 Sets

15-20 Reps

25 sec Rest

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