For Little Boy Blue

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

5 Reps

5-10min Rest

Exercise 2

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

5 Reps

5-10min Rest

Exercise 3

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

5-10min Rest

Exercise 4

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

5-10min Rest

Exercise 5

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

5-10min Rest

Exercise 6

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

5-10min Rest

Exercise 7

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

5-10min Rest

Exercise 8

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

5-10min Rest

Exercise 9

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

5-10min Rest

Exercise 10

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

5-10min Rest

Cross Crunch

Lying Scissor Kick

Bicycle Crunch

Arm Scissors

Arm Circles

Pike Push-up

Lying Upper Body Rotation

Kneeling Diamond Push-Up

Archer Push-Up

Seated Ballerina Exercise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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