For Len 🙂 » Workout Routine Created By Airi Klama

Exercise 1

Chest Press Machine

Equipment: Full Gym, Machine

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3 Sets

12 - 15 Reps

2min Rest

Exercise 2

Seated Cable Row

Equipment: Cable, Full Gym

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3 Sets

12 - 15 Reps

2min Rest

Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 - 15 Reps

2min Rest

Exercise 4

Horizontal Leg Press

Equipment: Full Gym, Machine

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3 Sets

12 - 15 Reps

2min Rest

Exercise 5

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 - 15 Reps

2min Rest

Exercise 6

Assisted Triceps Dips

Equipment: Full Gym, Machine

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3 Sets

12 - 15 Reps

2min Rest

Exercise 7

Full Crunch Machine

Equipment: Full Gym, Machine

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3 Sets

12 - 15 Reps

2min Rest

Exercise 8

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

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3 Sets

12 -15 Reps

1min Rest

Exercise 9

Walk Wave Machine

Equipment: Full Gym, Machine

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10 - 15 min Reps

For Len :)

Chest Press Machine

Seated Cable Row

Dumbbell Shoulder Press

Horizontal Leg Press

Seated Biceps Curl

Assisted Triceps Dips

Full Crunch Machine

Seated Calf Press on Leg Press Machine

Walk Wave Machine

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5 Min Total Abs Workout

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