For Cutting (back)

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

8 Reps

60s Rest

Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Row

3 Sets

10 Reps

60s Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

10 Reps

60s Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

3 Sets

10 Reps

60s Rest

Good Morning

Equipment: Barbell, Full Gym

Good Morning

3 Sets

8 Reps

60s Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

3 Sets

8 Reps

60s Rest

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