FOR BACK 'WINGS' » Workout Routine Created By Akshay Fitness

Exercise 1

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30-45 SECONDS Reps

30sec Rest

Exercise 2

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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1 DO REVERSE Sets

30 SECONDS Reps

30sec Rest

Exercise 3

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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1-2 Sets

8-12 Reps

30sec Rest

Exercise 4

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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2-3 Sets

12-14 Reps

40sec Rest

Exercise 5

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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2-3 Sets

10-12 Reps

30sec Rest

Exercise 6

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 BOTH SIDES Sets

8-10 Reps

30sec Rest

Exercise 7

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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2-3 Sets

6-10 Reps

30sec Rest

Exercise 8

L-Sit Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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2-3 Sets

3-7 Reps

30sec Rest

Exercise 9

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 BOTH SIDE Reps

20sec Rest

Exercise 10

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 BOTH SIDE Sets

30 SECONDS Reps

30sec Rest

FOR BACK ‘WINGS’

Jumping jack

Arm Circles

Scapular Protraction and Retraction

Bent Over Dumbbell Row

Incline Reverse Grip Dumbbell Row

Standing Side Bend Stretch

Pull-Up

L-Sit Pull-Up

Standing Reach Up Back rotation Stretch

Across Chest Shoulder Stretch

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The 300 Workout

5 Min Total Abs Workout

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