football

Workout

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

5 Sets

20 Reps

20 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

5 Sets

20 Reps

20 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

5 Sets

20 Reps

20 Rest

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

5 Sets

20 Reps

25 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

5 Sets

20 Reps

20 Rest

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

5 Sets

20 Reps

20 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Pazartesi Quad