Fonosub Work

Exercise 1

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

8 Reps

Exercise 2

Makarasana - Crocodile Pose

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

8 Reps

Exercise 3

Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

5 Reps

Exercise 4

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

8 Reps

Exercise 5

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

8 Reps

Exercise 6

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

8 Reps

Exercise 7

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 9

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Power Lunge

Makarasana - Crocodile Pose

Dumbbell Row

One Arm Cable Row

Dead Bug

Half Kneeling Lat Pulldown

Cossack Squat

One-Arm Barbell Row

Plank With Arm And Leg Lift

Plank With Arm And Leg Lift

Tuck Jump

Swimming

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The 300 Workout

5 Min Total Abs Workout

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