FONKSİYONEL 2

Exercise 1

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

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12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 2

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 3

Waiter Curl

Equipment: Dumbbells, Full Gym

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12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 4

Standing Medicine Ball Chest Pass

Equipment: Exercise Ball, Full Gym

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12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 5

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

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12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 6

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 7

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 8

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 9

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Svanasana | Downward Facing Dog

12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 10

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 11

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 12

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 13

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 14

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 15

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 16

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 17

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 18

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Medicine Ball Rotational Throw

Dumbbell Good Morning

Waiter Curl

Standing Medicine Ball Chest Pass

Tiger Yoga Pose

Farmer's Walk

Cross Crunch

Alternate Leg Raises

Adho Mukha Svanasana | Downward Facing Dog

Lying Scissor Kick

Heel Touch

Bodyweight Military Press

Standing Rotation

Thigh fly (Adductor Magnus Stretch)

Quarter Sit-up

Narrow Grip Wall Push-Up

Seated Oblique Twist

Bird Dog

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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