FONKSİYONEL 1

Exercise 1

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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15*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 2

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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8*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 3

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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8*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 4

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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15*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 5

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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8*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 6

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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8*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 7

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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30 SANİYE * 2 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 8

Burpees

Equipment: Full Gym, NO EQUIPMENT

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8*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 9

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 10

Crunches

Equipment: Full Gym, NO EQUIPMENT

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8*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 11

High Knees Against Wall

Equipment: Full Gym, NO EQUIPMENT

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12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 12

Single Leg Hip Thrust Jump

Equipment: Full Gym, NO EQUIPMENT

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12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 13

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 14

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 15

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

View Details

12*3 Sets

ERHAN Reps

30 SANİYE Rest

Bodyweight Windmill

High Knee Skips

Static Lunge

Bodyweight Military Press

Bodyweight Sumo Squat

Mountain Climber

Wall Sit

Burpees

Seated Oblique Twist

Crunches

High Knees Against Wall

Single Leg Hip Thrust Jump

Dead Bug

Weighted Sit-ups

Bulgarian Split Squat Jump

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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