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Workout

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

Stability Ball V-Up

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

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