Focused Arm and Shoulder

Workout

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

4 Sets

50 Reps

45 Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

4 Sets

30 Reps

30 Rest

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

4 Sets

10 Reps

30 Rest

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