Foam Roller Routine

Exercise 1

Foam Roller Plantar Fasciitis

Equipment: Foam Roller, Full Gym

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1 Sets

10/side Reps

0s Rest

Exercise 2

Foam Roller Calves

Equipment: Foam Roller, Full Gym

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1 Sets

10/side Reps

0s Rest

Exercise 3

Foam Roller Hamstrings

Equipment: Foam Roller, Full Gym

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1 Sets

10/side Reps

0s Rest

Exercise 4

Foam Roller Glutes

Equipment: Foam Roller, Full Gym

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1 Sets

10/side Reps

0s Rest

Exercise 5

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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1 Sets

10 Reps

0s Rest

Exercise 6

Foam Roller Quads

Equipment: Foam Roller, Full Gym

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1 Sets

10/side Reps

0s Rest

Exercise 7

Foam Roller IT (iliotibial Band) Stretch

Equipment: Foam Roller, Full Gym

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Foam Roller IT (iliotibial Band) Stretch

1 Sets

10/side Reps

0s Rest

Exercise 8

Foam Roller Lat Stretch

Equipment: Foam Roller, Full Gym

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1 Sets

10/side Reps

0s Rest

Foam Roller Plantar Fasciitis

Foam Roller Calves

Foam Roller Hamstrings

Foam Roller Glutes

Foam Roller Back Stretch

Foam Roller Quads

Foam Roller IT (iliotibial Band) Stretch

Foam Roller Lat Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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