Foam Roller

Exercise 1

Foam Roller IT (iliotibial Band) Stretch

Equipment: Foam Roller, Full Gym

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Foam Roller IT (iliotibial Band) Stretch

Exercise 2

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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Exercise 3

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

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Exercise 4

Foam Roller Glutes

Equipment: Foam Roller, Full Gym

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Exercise 5

Foam Roller Quads

Equipment: Foam Roller, Full Gym

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Exercise 6

Foam Roller Posterior Shoulder

Equipment: Foam Roller, Full Gym

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Exercise 7

Foam Roller Chest Stretch

Equipment: Foam Roller, Full Gym

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Exercise 8

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

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Exercise 9

Foam Roller Lat Stretch

Equipment: Foam Roller, Full Gym

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Exercise 10

Foam Roller Inner Thigh Adductor Stretch

Equipment: Foam Roller, Full Gym

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Foam Roller Inner Thigh Adductor Stretch

Exercise 11

Foam Roller Hamstrings

Equipment: Foam Roller, Full Gym

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Exercise 12

Foam Roller Front Shoulder and Chest

Equipment: Foam Roller, Full Gym

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Exercise 13

Foam Roller Plantar Fasciitis

Equipment: Foam Roller, Full Gym

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Exercise 14

Foam Roller Calves

Equipment: Foam Roller, Full Gym

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Exercise 15

Calf Raise with Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 16

Swing | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Foam Roller IT (iliotibial Band) Stretch

Foam Roller Back Stretch

Foam Roller Rhomboids

Foam Roller Glutes

Foam Roller Quads

Foam Roller Posterior Shoulder

Foam Roller Chest Stretch

Foam Roller Upper Back

Foam Roller Lat Stretch

Foam Roller Inner Thigh Adductor Stretch

Foam Roller Hamstrings

Foam Roller Front Shoulder and Chest

Foam Roller Plantar Fasciitis

Foam Roller Calves

Calf Raise with Resistance Band

Swing | Gymstick

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The 300 Workout

5 Min Total Abs Workout

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