Fnan Been ASSSassination

Workout

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

5 Sets

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3 Sets

7 Reps

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

7 Reps

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

7 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

7 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

7 Reps

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

1 Sets

5 Reps

Barbell Step-Up

Equipment: Barbell, Full Gym

Barbell Step-Up

3 Sets

7 Reps

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