Fly M. SUP

Exercise 1

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1min Rest

Exercise 2

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1min Rest

Exercise 3

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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30 Sets

4 Reps

- Rest

Exercise 4

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1min Rest

Exercise 5

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

1:30/2min Rest

Exercise 6

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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4 Sets

12 Reps

1:30/2min Rest

Exercise 7

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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3 Sets

10 Reps

2min Rest

Exercise 8

Wrist Roller

Equipment: Full Gym

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3 Sets

30 seg Reps

30seg Rest

Exercise 9

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

8 Reps

1:30/2min Rest

Exercise 10

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1:30/2min Rest

Exercise 11

Rope Pushdown

Equipment: Cable, Full Gym

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3 Sets

10 Reps

1:30 Rest

Exercise 12

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12-15reps Reps

1:30/2 Rest

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Wrist Circles Stretch

Barbell Reverse Wrist Curl

Seated Hammer Curl

Reverse Wrist Curl

Cable Reverse Grip EZ-bar Biceps Curl

Wrist Roller

Dumbbell Curl

Body Ups

Rope Pushdown

Diamond Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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