fly and dive

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

10 Reps

1 Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

10 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

10 Reps

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