Floor

Workout

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

3 Sets

10 Reps

120 Rest

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

3 Sets

20 Reps

120 Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

15 Reps

120 Rest

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