Floor

Exercise 1

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

20 Reps

Exercise 2

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

Exercise 6

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20 Reps

Exercise 7

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 9

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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T-Cross Sit-up

Seated Side Crunch

Bodyweight Windmill

Front to Side Plank

Toes to Bar

Seated Oblique Twist

L-Sit

Kettlebell Swings

Front Plank With Arm And Leg Lift

Bow Pose

Reverse Plank Kicks

Toe Reaches

Side Plank

Russian Twist

Side Plank Rotation

Push-up With Rotation

Half Frog Pose

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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