flexibility

Workout

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

Hip Circles

10 Reps

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Plie Squat

15 Reps

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

15 Reps

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

10 Reps

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

Malasana | Squat Pose or Garland Pose

2 Reps

45-75 Rest

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