Flat barble press

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

6-8 Reps

30 sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Full bofy Lower body 2