Fizyoterapi

Workout

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

Anjaneyasana | Low Lunge Pose

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

Dandayamana Bharmanasana | Balancing Table Pose

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

Bridge Pose

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reverse Shoulder Stretch

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

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