Five Day PF Whole Body

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

30 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

5 Sets

10 Reps

30 Rest

Bike

Equipment: Full Gym, Machine

Bike

5 Sets

3 Reps

30 Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

5 Sets

3 Reps

30 Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

3 Sets

5 Reps

30 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

5 Sets

5 Reps

60 Rest

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

3 Sets

5 Reps

60 Rest

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