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Workout

Lean Planche

Equipment: Full Gym, NO EQUIPMENT

Lean Planche

3 Sets

8 Reps

2 Rest

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

3 Sets

8 Reps

2 Rest

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

3 Sets

20 Reps

2 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

10 Reps

2 Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

3 Sets

15sec Reps

1 Rest

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