Fitness Hareket Programı

Exercise 1

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 3

One Arm Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 4

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 5

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

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Exercise 7

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 8

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

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Exercise 9

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 10

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 11

Push Press

Equipment: Barbell, Full Gym

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Exercise 12

Dumbbell W Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 14

Incline Cable Row

Equipment: Cable, Full Gym

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Exercise 15

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 16

Hands Bike

Equipment: Full Gym, Machine

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Exercise 17

Ski Ergometer

Equipment: Full Gym, Machine

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Exercise 18

Battle Rope

Equipment: Full Gym

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Exercise 19

Tire Sledge Hammer

Equipment: Full Gym

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Exercise 20

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

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Exercise 21

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Concentration Curl

Cable Rope Hammer Curl

One Arm Cable Bicep Curl

One Arm Triceps Pushdown

Chair Dips

Kneeling Cable Triceps Extension

High Cable Crossover

One-Arm Cable Chest Press

Dumbbell Bench Press

Cable Upright Row

Push Press

Dumbbell W Press

Seated Cable Row

Incline Cable Row

Rope Straight Arm Pulldown

Hands Bike

Ski Ergometer

Battle Rope

Tire Sledge Hammer

Cable Half Kneeling Pallof Press

Crunches

Mountain Climber

Seated Bench Leg Pull-in

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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