Fitness

Workout

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

8 Reps

1:30 Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

4 Sets

8 Reps

1;30 Rest

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

4 Sets

10 Reps

1;30 Rest

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