fitness

Workout

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

10 Reps

20 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

10 Reps

20 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

4 Sets

10 Reps

20 Rest

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

Banded Standing Chest Press

Equipment: Cable, Resistance Band

Banded Standing Chest Press

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