Fitnees

Exercise 1

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 2

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 3

Barbell Rollout

Equipment: Barbell, Full Gym

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Exercise 4

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

20 Reps

45 Rest

Exercise 7

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 17

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

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Exercise 51

Squat

Equipment: Barbell, Full Gym

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Exercise 52

Deadlift

Equipment: Barbell, Full Gym

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Exercise 53

Good Morning

Equipment: Barbell, Full Gym

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Exercise 54

Barbell Pin Front Squat

Equipment: Barbell, Full Gym

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Exercise 55

Barbell Glute Bridge

Equipment: Barbell, Full Gym

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Exercise 56

Squat

Equipment: Barbell, Full Gym

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Exercise 57

Deadlift

Equipment: Barbell, Full Gym

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Exercise 58

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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Exercise 59

Barbell Lunge

Equipment: Barbell, Full Gym

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Exercise 60

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 61

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 62

Barbell Split Squat

Equipment: Barbell, Full Gym

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Exercise 63

Front Squat

Equipment: Barbell, Full Gym

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Exercise 64

Barbell Thruster

Equipment: Barbell, Full Gym

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Exercise 65

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 69

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 70

Push Press

Equipment: Barbell, Full Gym

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Exercise 71

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 72

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 73

Barbell Upright Row

Equipment: Barbell, Full Gym

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Exercise 74

Barbell Front Raise

Equipment: Barbell, Full Gym

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Exercise 75

Barbell Thruster

Equipment: Barbell, Full Gym

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Exercise 76

Overhead Shrug

Equipment: Barbell, Full Gym

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Exercise 77

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 78

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 79

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

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Exercise 80

Barbell Upright Row

Equipment: Barbell, Full Gym

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Exercise 81

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 82

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

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Seated EZ-Bar Overhead Triceps Extension

Exercise 83

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

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Exercise 84

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 85

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 86

Deadlift

Equipment: Barbell, Full Gym

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Exercise 87

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 91

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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