FitFather

Exercise 1

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 4

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Trx Chest Fly

Equipment: Full Gym, TRX Suspension

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Exercise 11

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Middle Chest fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 14

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Pullover

Dumbbell Bench Press

Cable Crossover

Incline Dumbbell Press

Incline Push-up

Svend Press

Reverse Chest Stretch

Push-Up

Push-up With Rotation

Trx Chest Fly

Push-Up to Renegade Row

Modified Hindu Push-up

Middle Chest fly With Resistance Band

Decline Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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