fit22

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Walk Wave Machine

Equipment: Full Gym, Machine

Walk Wave Machine

Manual Treadmill

Equipment: Full Gym, Machine

Manual Treadmill

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Push-down

Equipment: Cable, Full Gym

Push-down

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

3 bei 100kg Reps

60 sec. Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Decline Dumbbell Fly

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Rear Delt Row

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Rear Delt Row

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Wide Grip Bench Press

Equipment: Barbell, Full Gym

Wide Grip Bench Press

Two Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Two Dumbbell Preacher Curl

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Front and Back Neck Stretch

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Neck Stretch

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Punches

Equipment: Full Gym, NO EQUIPMENT

Punches

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

Dips Between Chairs

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

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Hassan El Hajj 1